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Spanda Institute / Yoga & other Holistic Disciplines
Spanda Institute / Yoga & other Holistic Disciplines
About
About us
Faculty
Karma Yoga
Testimonials
Community
200-hour YTT
300-h YTT & Advanced Modules
300-hour YTT & Advanced Modules
90-h Prenatal YTT
800-h Yoga Therapy Training
Online Education
Blog
Musing
Spanda Sangha
Practice with us
Healthy Recipes
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BOOKS
Contact
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Folder: About
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About us
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Karma Yoga
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Folder: 300-h YTT & Advanced Modules
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  • Meditation, Relaxation, Pranayama,
• 21/11/2022

Meditation & Pranayama

This is a 30-minute Meditation and Pranayama class with Nina Vukas.

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Spanda Vinyasa - Agni Flow

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15-minute practice - Gentle Flow

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