Online On-Demand Learning

30-hour Trauma-Sensitive Yoga course

We are happy to offer one of our most sought-after modules in an online, on-demand format. This comprehensive training is divided into three key parts. In the first part, Understanding Trauma, you will explore the definitions of trauma, its prevalence, trauma-related disorders, and the risk and mitigating factors that influence trauma outcomes. The second part focuses on the Nervous System and the Neurobiology of Stress and Trauma, delving into the science behind how trauma impacts the nervous system and overall neurobiology. The third part introduces Spanda Institute’s Trauma-Sensitive Yoga Principles and Practice, where you’ll learn which yogic tools are best suited for a trauma-sensitive approach. Additionally, this module includes separate sections dedicated to Restorative Yoga and Trauma-Sensitive Yoga Nidra, equipping you with practical tools to create safe, supportive, and healing experiences for your students.

10-hour Yoga History Philosophy & Tradition  

This course explores the rich and fascinating history, philosophy, and tradition of yoga. Given the breadth of this subject, the content is divided into six segments. We recommend watching each segment fully and without interruption the first time, then revisiting it a second time to pause, reflect, and take notes. Each segment includes a short quiz, a written assignment, or both. You should allocate at least 10 hours to complete this module thoroughly.

18-hour Prenatal Yoga Essentials

If you’re looking to gain a foundational understanding of the physiology of pregnancy, learn how to teach Prenatal Yoga classes tailored to each trimester, or confidently adapt your regular yoga classes for pregnant students, this course is perfect for you. Designed for yoga teachers who want to deepen their knowledge without committing to a full 85-hour Prenatal Yoga Teacher Training, this course provides practical tools, guidance, and insights to help you safely and effectively support pregnant practitioners. Whether you want to incorporate Prenatal Yoga into your teaching repertoire or simply enhance your ability to accommodate pregnant students, this course offers everything you need to get started.

Anatomy and Physiology of Yoga

This course provides an in-depth look at the Anatomy and Physiology of the Musculoskeletal, Nervous, and Respiratory systems, with a focus on their connection to yogic practices. It also includes a dedicated lecture on common yoga-related injuries, their prevention, and practical approaches to managing them safely in class. While this is a vast and complex subject that can take years to master, this comprehensive course is designed to give you a strong foundation, helping you build confidence in both your personal practice and teaching.

Tools For Growth

This course is designed for anyone aspiring to build a career in teaching yoga and grow as a skilled, impactful teacher. At Spanda Institute, all our courses are created to help you become a more knowledgeable, competent, mindful, and compassionate Yoga Teacher—qualities that are fundamental to the practice. However, teaching yoga is not just about knowledge and skill. To reach more people who can benefit from what you offer and to build a thriving career doing what you love, you need additional tools.

This module is designed to help you bridge that gap, empowering you to grow not only as a great Yoga Teacher but also as a successful one.