200-hour Vinyasa Yoga Teacher Training

Online, On-demand, Start Any Time

This online training is designed for dedicated yoga students who have been practising for a while and feel ready to deepen their knowledge, but may not have the flexibility to attend an in-person Yoga Teacher Training course. It offers a convenient and flexible pathway to achieving your goals without taking extended time away from your commitments. Embark on this transformative journey and take your yoga practice to the next level—all from the comfort of your own home.

Introduction

Embark on a transformative journey with Spanda Institute's 200-hour Online Yoga Teacher Training program. Designed for dedicated practitioners aspiring to deepen their practice and share the art of yoga, this comprehensive course offers the flexibility to study at your own pace, making it ideal for those unable to attend in-person training. 

Our curriculum encompasses a diverse array of modules designed to provide in-depth knowledge and practical skills, empowering you to teach with confidence and authenticity. Many of our online programme graduates are already teaching.

To support your learning journey, the program includes six hours of personalised one-on-one Zoom mentoring, offering tailored guidance and support throughout your training. This individualised mentorship ensures that you receive the attention and feedback necessary to thrive in your studies. 

Enrollment is open year-round, allowing you to begin your training at a time that suits you best. To apply, you must have a consistent yoga practice and a sincere desire to deepen your understanding and teaching capabilities. Spanda Institute is a Yoga Alliance-registered Teacher Training School, and upon completion of this program, you will be eligible to register as a Registered Yoga Teacher (RYT) 200, marking the beginning of your professional yoga teaching journey. 

Join our global community of dedicated practitioners and take the first step in your yoga teaching career with Spanda Institute's 200-hour Online Yoga Teacher Training program.

What can you expect?

The training is thoughtfully structured into manageable modules, which you complete one at a time. Access to each subsequent module becomes available once you’ve completed the previous one, allowing you to progress at your own pace. Some modules are shorter and can be completed in just a week or over a weekend, while others may take a month or two, depending on the time you can dedicate to your studies. Each module includes a quiz and an essay, and some may require you to submit recordings of yourself practising or teaching a sequence.

All course materials are pre-recorded, giving you the freedom to design a study schedule that suits your lifestyle. To support your learning journey, you will be paired with a mentor who will guide you through personalised one-on-one Q&A and practicum sessions.

While this training allows you to learn at your own pace and on your own schedule, you’ll never feel alone. Our team is here to support you every step of the way, with someone always available to answer your questions. Each module includes a quiz and homework, which might involve writing an essay or submitting a practice video. To further enhance your learning, you’ll have one-on-one mentoring sessions with your mentor after completing certain modules.

By the end of this training, you will have gained a wealth of skills and tools to refine your personal practice and confidently teach a variety of yoga classes. You’ll master a comprehensive sequencing framework that will enable you to craft diverse, themed classes with ease and precision. You’ll also develop a deep understanding of how to align your teaching with the cycles of nature and the unique needs of your students. Additionally, you’ll learn how to safely guide beginners and create soothing, restorative classes that promote relaxation and well-being.

Training Modules

0) Welcome to your YTT
1.) Yoga History and Tradition - 10 hours
2.) Anatomy, Physiology & Biomechanics - 30 hours
3.) Spanda Method (Intelligent sequencing) - 60 hours
4.) Beyond Asana (Pranayama, Mudra, Mantra, Meditation) - 6 hours
5.) Spanda Tattva Flow (using Ayurveda and Elements as class inspiration) - 60 hours
6.) Beginners Flow - 10 hours
7.) Restorative Flow - 5 hours
6.) Tools For Growth - the Business of Teaching Yoga - 7 hours

+ One-to-one mentoring - 6 hours
+ Homework and feedback

Module description

Yoga History and Tradition
This module offers an engaging introduction to Yoga Teacher Training, exploring the fascinating—and often complex—history, philosophy, and traditions of yoga. We approach these topics in a non-dogmatic way, aligned with the latest scholarly research and consensus. Additionally, we delve into the evolution of modern yoga, discussing how postural yoga has grown into a global phenomenon.

Anatomy, Physiology, and Biomechanics
A solid understanding of human anatomy and physiology is essential for yoga teachers who wish to guide their students with precision and intention. This module covers key topics including the skeletal system, joint biomechanics in asana, the muscular system, the nervous system, and the anatomy and physiology of the respiratory system. We also include a special lecture on common injuries and practical approaches for managing them safely in class.

Spanda Method – Intelligent Sequencing
This core module introduces the Spanda Method, our primary Vinyasa Flow sequencing technique, which serves as the foundation for many other sequencing styles. Combining clearly defined principles with a creative and intuitive approach, this method is grounded in anatomy and physiology. Whether you’re experienced with set sequences or prefer a more open, creative approach, you’ll find this module invaluable for crafting intelligent, intermediate Vinyasa-style classes.

Beyond Asana
Yoga is more than just asana. In this module, we explore essential tools such as pranayama, meditation, mindfulness, mudra, and mantra, and how to integrate these elements into your classes or develop them as standalone practices.

Spanda Tattva Flow
Dive deeper into yoga’s connection with Ayurveda and the Pancha Maha Bhutas (Five Great Elements). In this module, you’ll learn how to use Ayurvedic principles to design balancing and healing classes. We’ll guide you in creating element-specific flows—Bhumi (Earth), Jala (Water), Agni (Fire), and Vayu (Air)—along with corresponding Namaskars, mudras, pranayama, and mantras for each element.

Beginners Flow
Teaching beginners requires a unique approach, and this module equips you with the skills to confidently guide level 1 and level 2 students. You’ll learn how to adapt and select appropriate asanas, incorporate props, adjust your instructions, and design sequences tailored to beginners’ needs.

Restorative Flow
Discover how to create deeply relaxing, anti-stress yoga classes using props and longer-held restorative asanas. This module provides you with the tools to guide students towards rest and rejuvenation.

Tools for Growth – The Business of Teaching Yoga
What’s next after earning your diploma? In this practical module, we address common questions about taking your first steps as a yoga teacher. From applying to Yoga Alliance to starting your teaching journey, we’ll offer insights on how to grow into a confident, skilled, and successful yoga teacher.

One-to-One Mentoring

Your course includes six hours of personalised one-to-one Zoom mentoring, giving you the opportunity to receive tailored guidance and support throughout your training. Should you wish to schedule additional sessions, you can arrange these directly with your mentor for an additional fee.

Certain modules include quizzes and written assignments instead of live mentoring sessions. For instance, in the first module, you’ll complete essay assignments and receive detailed written feedback to help you deepen your understanding and refine your skills.

One-to-one mentoring Zoom hours are as follows:

Anatomy and Physiology - 30 min (Q&A)
Spanda Method - 1.5 hours (class sequencing and feedback)
Tattva Flow - 1.5 hours (class sequencing and feedback)
Beginners Flow - 1.5 hours (class sequencing and feedback)
Restorative Flow - 1 hour (class sequencing and feedback)

Meet the Team

  • Nina Vukas

    FOUNDER, PROGRAM DIRECTOR, LEAD TRAINER

    Read Bio

  • Teresa Wohlmannstetter

    ANATOMY TEACHER

    Read Bio

  • Bruno Morais

    TEACHER, MENTOR

    Read Bio

  • Marina Moric

    NERVOUS SYSTEM, NEUROBIOLOGY

    Read Bio

  • Gea Krajcar

    TEACHER, MENTOR

    Read Bio

  • Alberica Rindi

    MENTOR

    Read Bio

Student Testimonials

  • Spanda Online Teacher Training was an amazing experience in the comfort of my own house. It was a great option for me due to the uncertainty of the pandemic times, but I would still recommend it now to anyone with limited availability to travel to complete a YTT. I was provided with plenty of study materials, such as books, pre-recorded lectures and videos, which gave me a great understanding of yoga history and anatomy. Finally, following the Spanda method, I was able to put together and lead my own yoga class. All along this course, I was supported by Nina and my mentor Bruno, who kept my spirit up and were very approachable whenever I had questions. After completing this course, I feel that I have a strong foundation to begin my journey as a teacher”

    Magda (PT)

  • I wanted to do Yoga Teacher Training for many years, but finding time with two kids and a job was hard. It felt like it would never happen until a friend recommended this training. I was initially reluctant about the fully online structure, but I am so happy that I decided to take a leap of faith. This training surpassed my expectations! It completely changed my practice, and I have already started to confidently teach yoga to friends and family (for now) and can adjust to everyone's needs. Nina is such a knowledgeable teacher, and the method she created is fantastic. I enjoyed learning from her and other teachers, and I really appreciated private mentoring sessions. Thank you, Spanda team!

    Claudia (ITA)

  • I am thrilled to share my positive experience with the online 200-hour yoga teacher training program at Spanda Institute. This transformative journey deepened my understanding of yoga and enriched my life profoundly. Despite being online, the program created a warm, supportive community from the moment I joined. The thoughtfully structured curriculum covered a wide range of topics, including anatomy, philosophy, asana practice, teaching methodology, and even the "business of yoga," which I hadn’t encountered in other trainings. The dedication and expertise of the instructors truly stood out, with invaluable mentoring sessions and personalized feedback that boosted my confidence and skills. Beyond learning to teach, I also gained tools to nurture my own physical, mental, and spiritual health. This training has transformed my daily life and renewed my energy for future goals. I am deeply grateful and highly recommend Spanda Institute to anyone seeking personal growth, self-discovery, and a deeper connection to yoga. This experience will always hold a special place in my heart.

    Kristina (CRO)

  • Joining Spanda's online 200-hour Yoga Teacher Training was one of my best decisions ever. As someone balancing a busy schedule with work and family, I found the flexibility of this programme to be a game-changer. I was initially unsure about an online format, but the wealth of resources, pre-recorded lectures, videos, and detailed study materials, gave me a comprehensive understanding of yoga history, anatomy, and teaching methodology. The personalised mentoring sessions were incredibly supportive, offering tailored feedback that helped me grow in confidence and skill. Following the Spanda method, I was able to design and lead my own yoga classes, which felt like such an achievement! This training not only prepared me to teach but also deepened my personal practice and brought a renewed sense of purpose to my life. I am so grateful to Nina and the team for creating such a transformational experience and would wholeheartedly recommend it to anyone looking to start their teaching journey or deepen their practice and understanding of yoga.

    Sofia (UK)

  • I completed in-person 200-hour yoga teacher training a few years ago, where I gained a strong foundation in yoga philosophy but felt I didn’t learn enough about teaching asana, anatomy, or sequencing. After having a baby and transitioning to part-time work, I began teaching a few classes but lacked confidence in my approach. When a friend who had completed Spanda YTT in Portugal told me about the Spanda Method, I decided to enrol in the online program—and I’m so glad I did! This training was exactly what I needed to build my confidence and refine my skills. The Spanda Method of sequencing deeply resonated with me, and I loved learning how to incorporate pranayama, meditation, and mudras into my classes. The program is incredibly well-structured and provided me with the tools and knowledge to teach yoga effectively. I would wholeheartedly recommend it to anyone looking to start teaching or take their teaching to the next level!

    Sarah (GER)

Investment

Paid in full:
Tuition price: 1300 €
Student discount: 10% (1170 €)
Other discount*: 30% (910 €)

Instalments:
Tuition price: 1600 €
5 Instalments of 320 €
Student discount: 10% (5 x 288 €)
Other discount*: 30% (5 x 224 €)

* For unemployed, or those with low income.
Please email us with your specific situation to discuss if you are eligible to apply.

Application Process

Ready to apply? Simply complete the form below, and we’ll get back to you promptly. If you have any questions or would like to schedule a call before submitting your application, feel free to email us at admin@spandainstitute.com.