Course Overview
Chakra Flow is one of our most sought-after modules and the most transformative ones. If you are ready to dig deeper into your practice, your teaching, as well as yourself - join us!
With Chakra Flow, we dive deeper into the subtle, intending to demystify the Chakra system as something esoteric. Instead, we use it as a map to understand different qualities and how they resonate with our body/mind. On a more practical level, you will learn how to prep and sequence to awaken specific qualities, considering the physical and the subtle body, and how to sequence a themed masterclass.
This module explores our body/mind and uses the science of Yoga and other disciplines like Somatic Psychology to create a deep but safe space for you to explore, discover, learn, let go, embrace, grow and transform. We invite you to be a part of this journey of transformation and be open to exploring the depths of your body, mind, and soul through movement, guided meditation and visualisation, mantra singing, art therapy, sharing circles, and more.
This module consists of an online Anatomy & Physiology module which will help us understand the sequencing, Pranayama etc, and the 48 in-person hours. You will get a Certificate of Completion and can use the hours towards YA Continued Education, as well as our 300 hour TTC. Since this module is a part of a full 300-hour Teacher Training, we have reserved only a few spots for those who would like to join us for one week only.
Program Overview
Subtle body anatomy in detail
Spanda Vinyasa - Muladhara Flow theory and practice
Spanda Vinyasa - Svadhisthana Flow theory and practice
Spanda Vinyasa - Manipura Flow theory and practice
Spanda Vinyasa - Anahata Flow theory and practice
Spanda Vinyasa - Higher Chakra exploration
Schedule
08:00 - 09:00 Breakfast
09:00 - 10:30/45 Morning practice + short break after
11:00 - 13:00 Lectures
13:00 - 15:00 Lunch break
15:00 - 18:30 Lectures and Practicum
18:30 - 19:00 Evening practice (meditation, pranayama..)
20:00 - 21:00 Dinner
The lectures start on 13th of November at 9 AM, but you can check in on Saturday 12th at 3 PM. This module will finish at 7 PM on Friday 18th, check out is the next day after breakfast (11 AM).
Teachers
NINA VUKAS E-RYT 500, RPYT, YACEP
Nina is a founder and the Director of Spanda Vinyasa Yoga School. A practitioner since 1998., she has been teaching yoga full-time since 2005. Since 2009. she has been educating yogis on their journey towards becoming yoga teachers, as well as educating yoga teachers to advance their knowledge and teaching skills. Nina is also a certified body-oriented psychotherapist, merging this knowledge with Yoga.
More about Nina
GEA KRAJCAR E-RYT 500, RPYT, YACEP
A Yoga practitioner since an early age, Gea followed her mother’s footsteps and became a Yoga Teacher during her University studies. She started teaching as soon as she got her certification and never looked back. Gea is a Program Director for our Prenatal Yoga Teacher Training Program and a Lead Teacher on our 200-hour Teacher Training courses in Croatia and Slovenia. After spending a few years in Seattle, teaching and studying more, Gea moved to London, where she currently lives.
More about Gea
Location
Our retreat centre is located in a small village in the outskirts of Ericiera, an old fishing town that has become surf and wellness mecca. But, Ericeira hasn’t lost its charm - alongside tourists, cool shops, and modern bars, cafes and restaurants you can still experience the local, fishing-village vibe. Perched atop of 30-meter sandstone cliffs, overlooking the powerful blue Atlantic, and a string of golden sand beaches, Ericeira is located about 35 kilometres northwest of Lisbon. The old village is charming and typically Portuguese with whitewashed houses, blue doors, and window frames, tiles, chapels, and narrow cobbled streets.
Accommodation and Food
Our venue, Quinta Raposeiros is located in Santo Isidoro village. It’s settled on a hill of a large estate surrounded with nature and overlooking the Ocean. Most rooms have an ocean view, as well as our glorious, spacious yoga shala.
The rooms are very spacious, with twin beds and a terrace. The restaurant and the pool are located in a few minute walk through the orange tree grove. Your daily vegan meals will be prepared using local seasonal ingredients and lots of creativity. Even if you’re not vegan, we know you will enjoy every bite as well as a chance to eat nutritions and healthy meals daily.
Breakfast will be served in your room, if you prefer to have it after the morning practice, you can save it for later.
Prices
Twin en-suite room
Early Bird ………………. 1540 euro
Late Bird ……………….. 1640 euro
Spanda Students 10% off
Price per person includes:
Tuition (online and in-person part) 65 hours
Accommodation for 7 nights
Meals (except on arrival day)
Non-residential option
Early Bird ………………. 1150 euro
Late Bird ……………….. 1250 euro
Spanda Students 10% off
Price per person includes:
Tuition (online and in-person part) 65 hours
Manual
Terms and Conditions
Please note that we don’t have single accommodation available on this training, only double.
Packages do not include transfers
We take 300 euro non-refundable deposit to save your spot
Full payment for Early Birds is due by June 1st 2022
Full payment for Late Birds is due by September 15th 2022