Grounded in Tradition
Inspired by Science

It really gave me a new and refreshing perspective on yoga not only for myself but also to teach. Everything from the pre-recorded pre-study material, to the in-person training, to the materials we received, the location and the people were amazing! Nina has put together an exceptional training which is based on tradition but is backed by science, which I believe makes this TTC even more special and valuable. Also, the in-house and guest lecturers were all experts in their fields and willing to share their knowledge with us and help bring us further on our path. I am so happy I chose this course and will be forever grateful to Nina and her team for what I have learned.
Laura (300h YTT)

The Spanda Vinyasa Method is so well structured, the perfect combination of wisdom and science. The amazing teachers provided all the tools to come out of the training and start to teach right away, using a sequencing method based on understanding the physical and subtle body. I highly recommend, anyone who chooses yoga as a path, to grow and learn from Spanda Institute.
Mariana (200h YTT, Sri Lanka)

It took me a while to decide on which 200hr course I wanted to do, there are so many out there but as soon as I found Spanda Institute I knew I had found the one. Now I have completed it I know I made the right choice. The pre-course work was so beneficial and gave such a good insight into what I could expect on the course. The manual we received when we arrived is now my bible, it’s unbelievable!! The content of the course was so enjoyable and easy to understand, I was a little worried about the complexity of the anatomy and philosophy module but Theresa and Bruno and the manual made it really easy to learn. I enjoyed every single day with Spanda, the schedule of the days was brilliant, we covered so much and still had time to absorb it all. Bruno, Theresa and Maddie are out of this world brilliant and it was a privilege to learn from them.
Dani (200h YTT, Ericeira)

Nina is a true leader, and I feel incredibly grateful I had the opportunity to train with her. The program she has designed is one of the most thorough training I have ever done, and I've done many yoga teacher training courses. I walked away with a wealth of knowledge, and I now feel confident and excited when I'm teaching my students about anatomy. The trauma-sensitive section of the training was so insightful and has me considering going back to school for psychology. The training not only helped me become a better teacher, but it also brought so much self-awareness. All of the teachers are incredibly knowledgeable, compassionate and are really striving to transform the yoga world. I know I'm a better teacher having done the training, and honestly a better person. I look up to Nina so much, and would jump at the chance to take another training with her and Spanda Institute.
Laurelle (300h YTT)

Randomly stumbling on your website was the best thing to happen to me. These three weeks have been incredibly healing, I cannot even begin to put it into words. I cannot wait to take everything I learned from you and apply it to daily life every single day. Thank you from the bottom of my heart.
Amy (200h YTT, PT)

The content is so well thought out and taught professionally by each tutor in a way that felt really nourishing. I have learned so much about myself, and have more of an understanding of the people I choose to surround myself with every day. Trauma Sensitive Yoga has really opened up my mind to something that is extremely helpful in life situations and I am looking forward to using that knowledge for the good of my community.
Gillian (300h YTT, PT)

Gea has a way and energy about it ... she will guide you through this learning process with ease and deep care for your understanding of things. The course also enables you to look 'behind the curtain' of pure yoga poses and pregnancy mechanics. You dive deeper into all there is and that encompasses this precious time of pregnancy. To be able to learn from Gea in such a wholesome program - empowers you as a teacher, student, and a woman.I feel very grateful to be able to have done this! THANK YOU Gea!
Natalia (95-hour Prenatal Yoga Training)