54-hour Trauma Sensitive Training in Algarve, Portugal

The deeper we go into the body/mind and the more advanced tools of Yoga we use, the more we need to become aware that no practice is created equal and beneficial for everyone, and while most of the asana sequences, pranayama and meditation practices we teach might be beneficial to most, for some they might be triggering.

In this training, we will explore why some practices can create dysregulation for people who’ve experienced trauma and ways you can prevent this. You will learn how to recognise the symptoms of traumatic stress or other dysregulation. We will also discuss current empirical research including evidence-based interventions you can apply immediately to your work, so you are well equipped with tools and modifications to help you work skillfully with dysregulated arousal, traumatic flashbacks, and trauma-related dissociation.

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